Welcome back to planted today is episode 3 of the gut series I broke it up a bit if you listened to the last episode but and wanted to chat about the gut brain connection. I find this wildly fascinating and hope you do too!
Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life.
In today's episode I dive into the connection between our gut and our brain and provide some feel good foods to help you heal create an environment that will allow your gut to thrive.
Today I chat about:
Resources:
Seed Probiotics: https://seed.com/
Books:
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
- Gut: The inside story of our body's most underrated organ
Article: https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP273106
Come say Hi:
Website: http://sadethomasos.com/
Instagram: https://www.instagram.com/sadenutrition/?hl=en
Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236
Music by: https://soundcloud.com/lakeyinspired/overjoyed
Thanks for tuning in!