Welcome back to planted today is episode 2 of the gut series and we are getting down to business. It's a good one packed with some tactical information so get your notepad out! I talk about the first 2 steps in repairing your gut. I also speak about this term that you may have heard being tossed around "leaky gut" what it is and what to do if you have it.
Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life. I am so excited to get the gut series underway! Today is episode 3 and this one is going to be in 2 parts. Today we are going to talk about the first 2 steps in repairing your gut remove and replace. There are some key foods that you want to remove from your diet when you are looking to repair your gut as these foods create inflammation then we want to replace any nutrients that have been lost with some supplements. I hope you enjoy this one if you did please share over on instagram and don’t forget to subscribe!
Today I chat about:
Resources:
HMF Probiotics: https://www.seroyal.com/nsearch/?q=hmf
Books:
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
- Gut: The inside story of our body's most underrated organ
- Digestive Wellness
https://www.pnas.org/content/94/19/10367
https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201800427
Come say Hi:
Website: http://sadethomasos.com/
Instagram: https://www.instagram.com/sadenutrition/?hl=en
Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236
Music by: https://soundcloud.com/lakeyinspired/overjoyed
Thanks for tuning in!