Planted

5 Matcha Tea Benefits

Episode Summary

Matcha is all the hype. I bring to you today 5 benefits of Matcha and how I like to enjoy my matcha!

Episode Notes

Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. Let’s talk matcha! 

I am a huge fan of Matcha, you see I use to drink a lot of coffee, I mean A LOT! But when I started to take my health seriously I had to say good bye to the dark stuff. Matcha didn’t come in then though, oh no!  I actually just started drinking Matcha last year which is wild I know, I was the wellness gal who wasn’t really a fan of matcha, wild I know.

Today I chat about: 

1. What is matcha?
2. What are the 5 benefits of Matcha 
3. How do you prepare Matcha?

Resources:

• https://www.ncbi.nlm.nih.gov/pubmed/23725307
• https://www.ncbi.nlm.nih.gov/pubmed/17017850

Come say Hi:

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Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!